You should use the following advice when you frequently consume over fourteen units of alcohol in a week.
It is the same as consuming ten small-sized glasses of wine with low alcoholic content or 6 pints of beer with regular alcoholic content when you consume 14 units.
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Instant benefits of reducing alcohol are:
The long-term benefits of cutting down on alcohol will include:
Mood - Hangovers come with some level of anxiety and depression is highly connected to excessive consumption of alcohol. Cutting back can also help in that, if you used to drink when feeling down or anxious, you will no longer be worsening these feelings by drinking.
Sleep - Your sleep could be hampered by heavy drinking. Despite the ability of alcohol of helping people sleep quickly, it can also disturb your sleep patterns and prevent you from sleeping deeply. You will experience relaxation, especially in the morning, by reducing intake of alcohol. BLANK
Behavior - Drinking Can Affect Your Judgment and Behavior. When you consume alcohol you may become violent and unreasonable. Chronic alcoholics may experience the loss of memory in the future or while drinking.
Heart - Your heart could become enlarged if you drink heavily over an extended period. This condition could only be alleviated by giving up alcohol, but it is very dangerous and cannot be completely eradicated.
Immune system - your immune system can also be affected if you have been drinking regularly. Infectious diseases are another problem that high-risk alcohol consumers are more susceptible to.