The Truth Of Relapse As A Normal Part Of Recovery Call Alcohol Rehab Wolverhampton
The claim that relapse is the common part of recovery is true to some scale.
Most individuals will have had a few failed attempts prior to this especially those who manage to achieve sustained sobriety. Some people even credit these failures and the lessons learnt from them for their ability to later walk away from the addiction for good. It's pointless to start wallowing in self guilt in case you relapse over the course of your recovery. It is useful, in these circumstances, to look at the relapse as a normal element of recovery and to concentrate, as fast as possible, to going back to being clean. The reality about relapse being a common part of recovery is that it is and it isn't.
It Is Not A Must That You Relapse Within Alcohol Rehab Wolverhampton
A relapse can certainly be considered as normal during a recovery, but it should never be viewed as a necessary part through the recovery process.
Many individuals actually get to recover from addiction without going through relapse severally while a good number get to full recovery on the first attempt.
In an ideal world, addicts recover without going through relapse. If they manage to do, so they can begin rebuilding their lives without delaying the matter for long. There are many challenges that come when a person relapses and you'll be better off avoiding them.
Dangers Of Relapse That May Occur In Alcohol Rehab Wolverhampton
It is very risky to relapse.
- Some of the issues that may arise due to a relapse are:
- Many of those that go back to substance abuse are facing a risk to never become able to quit again - a lot of them never do, really
- Making the decision to quit an addiction requires having the right conditions and sometimes those conditions will be present again for the addict to make a turn around
- Addiction is defined as a progressive condition and the characteristics of the disease are such that addiction can continue to develop in the person despite the fact that they are not physically taking the drugs or drinking
- This means that things may be much worse than they were before when the individual returns to their addiction
- Bad sides of addiction might become even worse when people have felt the good sides of recovery
- To try and hide themselves from the increased turmoil, the person may choose to take more drugs or alcohol
- Due to this addiction the family and friends will likely already have suffered a great deal
- New pain will probably come with a relapse
- Drug and alcohol abuse can cause serious damage to the well being of a person and some of the harm caused could be permanent as is the case with liver cirrhosis and alcohol dementia
- Anyone who goes into relapse risks permanently damaging their body and brain
- People usually delay their opportunity of a normal life once they have a relapse
- You can achieve sobriety at any age but it is obviously best to quit addiction at the earliest opportunity
- Self-efficacy is the belief that you're able to do something and this can suffer greatly when a person relapses into addiction
- Low self efficacy makes it difficult to overcome addiction because the individual expects to fail
- They individual might have to spend years of their life going in and out of rehab if they get caught up in the revolving door syndrome
- This can be a very unpleasant life, in addition to being hard on individual's finances
Normal As An Excuse For Relapse Within Alcohol Rehab Wolverhampton
A big problem with justifying relapse as normal in the recovery process is that it can be an excuse for people to go back to their addiction.
A highly destructive ability to adopt fallacious thinking is always there in the addict as a means of explaining their actions. They might feel that attribute of their problems is that they will go back to addiction and that this makes it fine if they really do. In some cases the patient will even justify relapse as a necessary part of recovery that will give them a stronger push to achieving sobriety. They may also start to believe that they haven't yet hit rock bottom and that they need to continue using until they do. The problem of having such harmful thoughts is that such a rock bottom might be insanity or death. Don't use the excuse of relapsing being normal as an excuse to fall back into addiction.
Relapse Prevention At Alcohol Rehab Wolverhampton
Preventing a relapse that might lead back to substance abuse is very important once people stop with their addiction.
- So as to remain sober they should:
- Knowing the most usual causes of relapse is crucial and people need to work on shielding themselves from these temptations
- Be aware of Hunger, anger, loneliness and tiredness or HALT because these are some of the most common triggers for a relapse
- Make sobriety the most important thing in their lives
- When you stop doing the things that have helped you remain sober and start taking the sobriety for granted, you could just as easily start using again
- Avoid making very radical or major adjustments to their lives as they will already have a lot to deal with especially in their first year in recovery
- Additional stress within the life for the individual will prove difficult to manage, and they will find an easy way out with the help of substance abuse
- Quitting drugs and alcohol is a commendable start but there is more needed to achieve a life that is addiction free
- Understanding that recovery is not an event but a process helps prepare the individual in realizing that there is a lot of work and dedication needed for success
- Grateful people within the recovery will fight hard to sustain it
- Effective tools such as a gratitude journal will remind the individual of the things they can lose if they ever returned to addiction
- The members of a recovery fellowship often realize that this gives them support and reminds them of the need to stay sober
- People who follow a recovery program may also find themselves receiving immense benefits in their lives
- Causes that lead a person to the addiction in the beginning, can be understood in therapy sessions
- Having the self-knowledge will mean that they are unlikely to make similar mistakes in the future
How To Deal With A Relapse Within Alcohol Rehab Wolverhampton
You should never take a relapse lightly, but there is no advantage to be had by feeling exceedingly guilty about it. It is not to be treated as if it is the apocalypse.
- It will be possible for the individual to salvage their sobriety if they use the following suggestions:
- Realise the importance of taking action and get to recovery ASAP
- Any delays caused because of various reasons will only make it harder for them to make a beginning again
- You're said to have experienced a slip in case you relapse but instantly regret it
- If they decide to stop instantly they will not be required to experience a full-blown relapse
- When an individual goes through relapse or a slip it shows that they have gone off track in one way or the another
- You should try to figure what exactly led you to that point
- It has been said that if you do not learn from your mistakes you are bound to repeat them
- It is not enough to know why you relapsed but there is a greater need to take action that ensures there will not be a repeat of the same in future
- A common reason which makes people relapse is that they insisted on doing things their own way and would not care for any other options
- Having a beginner's mind and be willing to consider anything that can benefit their sobriety is the best attitude in recovery
- There is need to put greater effort following a relapse
- If they decide to return back to how things were before the relapse, they are exposing themselves to a high risk of repeating the mistakes
- Some people still think that they can get to enjoy the substance of their addiction without any consequences and this is another common cause for people to relapse
- It is important that those who want to maintain a sustained sobriety get rid of their ambivalence and accept the need of lifelong abstinence