Schedule: Monday - Sunday - 00:00 - 24:00

How Do I Prepare for Rehab?

Planning For Treatment


To get ready for rehabilitation there are a number of things you can do so that when you arrive at the centre you know you can concentrate only on getting familiar with the skills that you will require to remain clean. After you have pledged to set off to an addiction treatment facility, you need to reflect on the actions you need to complete so that you can be entirely ready for your stay in in the centre.

Certainly, you may feel uncomfortable about interrupting your study, work or relations for the period of treatment. To grasp that every single one of these things can be attended to by using the necessary time to get ready for treatment, however, is crucial.


You've committed to requesting help. At this point in time it is simply about following the suitable steps what will enable you to go back to a favourable setting where you can efficiently put into action the skills that you have been taught while in rehabilitation.


Steps To Preparing For Rehab

The period before your admission into a remedial centre can be very beneficial with the suggestions on the steps to take listed below:


The tips of preparing for rehab help put your soul at ease and make you determined to focus on staying sober during recovery.


Make Sure You Have The Essentials - And Only The Essentials

You are maybe currently thinking about bringing a few things that will make you feel home. However, it is recommended to take only the essential things that you will need. The rehab centre will have its own rules about the things you can bring, so make sure you refer to that in creating your list of item.

By doing this, you can also be more focused on your recovery without any distractions. Always make sure that while in the remedial centre you concentrate on getting cured and relaxing so leave out any distractions since when you get better they would still be there.


See About Your Family And Business Duties

It is not uncommon to try and avoid disclosing your imminent participation in a remedial scheme to the person you report to at your workplace yet if the employer values your input he will mandate you to get treated. Your employer wants the fittest and most carefree version of you, so inform your boss as soon as possible.

Based on Family and Medical Leave act, you have 12 weeks of medical leave. Do not worry of losing your job because you have the right.


If you look after any children, pets or your elderly mother/father, it is now the best time to ensure that they will be looked after while you are staying in rehabilitation. Request your friends or family members to take care of your parents or children, or find other opportunities of external assistance. It will give you peace knowing that the people you care about are being taken care of when you are away.


Ready to Get Help?

CALL US NOW ON 0800 246 1509



Finalise Any Legal/Financial Details

You also need to think about your bills. You can ask someone you believe to get your bills paid regularly, or you can put all the bills into automatic payment. When you are all set to confront your life after your stay in rehabilitation, you certainly do not want to have to face any financial worries.

It is always good to inform the courts by writing to them personally or through your lawyer notifying that you are going for a recovery treatment and that you can be contacted at a certain address. Getting an authorized document to that effect would be a better approach than just a getting a spoken affirmation.


Enjoy The Company You Keep

You may be stressed over so many things that you need to get sorted out before leaving for rehab. Nonetheless, it is essential you savour the optimistic people around you before getting into the remedial centre. Your loved ones will restore your confidence in your choice to seek treatment and will motivate you to make the best of the treatment.

Just remember that you might have to be the one who reaches out and convey to them that you are thankful to have them, if this is the case it is all right. Tell them about your exact goals of undergoing a treatment, and the results you're planning to achieve afterwards. Doing this can help to stick to renewed energy and positivity when you get back from rehab


Compose A Letter Or Keep A Journal

Writing down notes or memoirs will keep you busy and prevents a wandering mind. Penning down your thoughts in a letter that is at the forefront of your mind is always good. You can list the objectives you plan to accomplish in recovery to things you need to do when you come back. Or it could merely be about your feelings regarding the situation.

Also, you are recommended to keep a diary where you could register your everyday feelings and to note how you overcome difficulties during the time before entering a rehabilitation centre - whether it's harder or not for you.

If you experience difficulties with starting your journal, here you can find a few simple clues to help you.

  • My preferred routine will be ...
  • If I had an opportunity to speak with myself as a teenager, I would necessarily talk about'
  • There have been two episodes in my life, which I will remember all my life' (tell about them in as many details as possible, mentioning what was so special about them)

Take Time To Relax

In the treatment centre you are going to pay great attention to yourself, so you can make a good start prior to entering it.

Consider something that genuinely unwinds you. Do you like going for a stroll around the building? Pamper yourself with a steaming shower? Watching favourite movie? Do things that will give you peace in mind and make you relaxed. After being relaxed, you will feel more eager and excited about getting to your new life. Don't get anxious about going to recovery. Calm down and permit your mind to relax before the journey to the rehab


Begin Your Getting Ready For Rehab Now

It is a great moment when you decide to join a rehab. It means a lot for you and people who care about you. Realize that you have chosen this treatment to relieve yourself from your addiction and carry on with a more full life. So getting ready for recovery is very important to gain most out of your treatment and enjoy your stay peacefully , completing your treatment and come out clean and empowered.

Do you know someone who needs help in getting prepared for rehab? By calling 0800 246 1509 we will be able to help you.