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How To Stay Sober After Rehab

Moving From Rehab To Typical Life


It is more difficult remaining abstinent for long even after doing a great work to reach the level of abstinence. Setting goals and adopting healthy hobbies can help you stay clean after you complete rehab.

It is way easier for a person to withdrawal from the drugs if they are in a rehab facility because they will be monitored there.

Rehab can provide a great foundation for security along with the tools that are required to heal and cope even after the individual has left the facility.


It may be demanding to adapt to living in abstinence outside the centre even when leaving the centre is interesting.


Fortunately, the help received to recognise temptations, which may be faced after leaving the rehab facility provides the education needed with the methods needed to avoid or manage these triggers. Abstinence maintenance is made less difficult by this fact.


Avoiding Temptations After Coming Out Of Rehab

The change to normal life after living in a rehab is something that is hard for many people.

Once you are back in the real world, time and again triggers and situations that pushed you toward the path of addiction might confront you again.

Company of old acquaintances, being in the midst of old surroundings, and specific emotions might lure you into reaching out for the substance to which you were earlier addicted to.


In order to prevent and deal with promoters of relapse after rehabilitation, the following can be done:

  • Establish Positive Relationships and Support System
  • Hang out with clean people and your loved ones who are willing to lend you a helping hand in your effort to stay clean.
  • Locate a support group within your area or even someone you can rely upon to call when you feel the temptations again.
  • Environment Change
  • Tell your family or friends to help relocate stuffs that can serve as initiators to relapse.
  • You can also keep off environments where there drugs are being sold.
  • Plans For Your Life
  • Having a plan for your life can be instrumental in helping you stay clean.
  • One is bound to keep off the drugs if they have a plan for their future and will work to achieve it.
  • Go For Check Ups And Counsel Sessions
  • Make sure to complete all counselling sessions and any post-rehab appointments to keep you in check.
  • Always keep in mind that the experience and information you will get from your counsellors will equip you with skills and coping mechanisms that you may not figure on your own.
  • Find time each day to express thanks for all the good things happened to you that day.
  • Becoming aware of the good things in your life will make you realize that you are indeed lucky, and then you wouldn't want to throw them away.
  • Five circumstances that bring joy and satisfaction should be documented every passing day.
  • Change Your Lifestyle For The Better
  • The European Journal of Social Psychology reported on a study indicating that people require at least 60 days to form a habit so it is important to start a new one as soon as possible.

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Taking Part In Clean Activities Instead Of Using

It is crucial to change old activities and lifestyles to fresh activities during treatment.

There are a lot of fun and interesting things to do nowadays that do not involve drugs or alcohol.

In case you want to enter rehab or need help to stay clean after rehabilitation, you should get in touch with us on 0800 246 1509.


The following are some of the things you can take part in:

  • Workout
  • Meditate
  • Sports
  • Studying
  • Visit a shop for arts and crafts
  • Join online classes
  • Studying a new language
  • Cultivation
  • Volunteer work

Join Support Groups That Provide A Community Feel

Nearly in every city and locality, several local groups offer support to people on their way to recovery. Mingle with positive people and sign up for personal or group discussions.

Involvement in other therapies like individual care, follow-ups, anonymous meetings and other form of self-help gathering can equally be done.


Partying Around Drugs And Alcohol While Remaining In Control

It may be challenging for a person who has just left rehab to resist the temptation to drink a little when they are in a bar. It will be difficult for newcomers completely to stop thinking about their old habits and therefore, the problem of resisting a temptation can be challenging.

Sometimes, no matter how hard you try, you will find yourself in a compromising condition (such as get-together of closed ones), these are some of the things you can do to ease the atmosphere.

Avoiding Triggers in Social Functions

  • Keep yourself accompanied with a trusted confidant.
  • Only pick non-alcoholic beverages and keep them in your hands to keep you occupied.
  • Avoid spending a lot of time in such a setting.
  • At the slightest sign of urge to drink or use, exit the vicinity.

Why You Should Get And Stay Sober

Your health improves in more than one ways when you stay clean; your liver and heart start functioning more effectively and you sleep better. Aside the bodily advantage, a lot more can be gained from abstinence. This include:

  • Make new, clean friends
  • Frugal spending
  • Excitement for life and mental clarity which is enhanced
  • Always having a high life esteem
  • Physical and mental improvements
  • Serving as a positive source of inspiration and energy for other people who are currently battling addiction

It is challenging to withdraw from the use of alcohol. The process will not be fast or seamless, and it is a lifelong commitment. Achieving sobriety will give you new confidence and you will find that you are now able to take challenges under which you used to buckle before.

You need every ounce of strength and positivity in completing this quest to total recovery. You also need to have an objective as to why you are withdrawing from alcohol and follow it to the end.