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Holistic Treatment And Therapy

Knowledge Of Holistic Therapy


Holistic therapies have become an important part of the battle to stay clean since they've encouraged many people to live healthier lives by changing their lifestyles.

Holistic addiction therapies utilise the methods of non-medicinal recovery, which are used for complement treatment practices of the traditional variety. The holistic therapy seeks to bring the whole being spirit, mind and body to function well together.

Treatment centres that are offering holistic therapy make use of exercise, meditation and nutrition in order to help people overcome their addiction.


One can overcome an addiction and also get into proper health practices in the end when they are on the holistic treatment program.


Some holistic therapies used are:

  • Yoga
  • Tai chi
  • Guided meditation
  • Acupuncture
  • Massage therapy
  • Spiritual therapy
  • Physical exercise
  • Proper nutrition
  • Counselling
  • The methods of art therapy

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Treating Addiction Using Holistic Therapy

Holistic systems of treatment include customer-specific, non-medicinal programs to overcome addiction. Holistic doctors treat not only symptoms of mental and physical addiction but also nutritional and emotional problems.

Holistic therapy can help a recovering addict by dealing with any potential obstacles such as lack of sleep, poor diet and emotional stress. Each patient can have different practices of this technique used on them for their recovery.


Holistic therapy aims to assist in:

  • Getting to the root cause of the person's dependency on drugs
  • Strengthening the resistance to cravings
  • Getting the person's body back in shape
  • Boosting the self-esteem of the person
  • Dull the attraction of the addictive substance

Examples Of Holistic Therapies Used To Treat Addiction

Holistic therapy combines various aspects of robust living and also includes exercise and meditation.


Mainly, therapy methods include the following:

  • Nutritional Therapy
  • Successful recovery is much easier if a person has a healthy body.
  • Good nutrition will provide the recovering drug user with a change that they'll be able to see.
  • The human body needs proper nutrition so as to be able to recover well and this can allow the recovering users to start on a strong base.
  • Use Of Exercises and Recreational Activities
  • When exercises are done every day, they help harden to labour, decrease tension and make the body more powerful.
  • In holistic therapy, this is one of the main practices that should never be avoided.
  • Active recreations in centres may be different , but many of them include canoeing, mountaineering, horse riding and walking.
  • Meditation
  • A clear mind is essential for recovering addicts who are looking forward to overcoming their addiction.
  • Many holistic rehab programs feature guided meditation.
  • As well, most centres provide tai-chi and yoga to practice meditation, which if effective to develop concentration and gain a clear mind.
  • Acupuncture And Massage Therapy
  • Holistic treatment therapies often use methods of relieving stress and relaxing the body and massage is known to be a great stress reliever.
  • Acupuncture is another method that is used to restore any imbalances to the body of an addict after an extended period of substance abuse.

The best holistic therapy plans are based on established approaches to addiction healing. Quitting alcohol and other central nervous system (CNS) depressants can produce severe withdrawal symptoms that need professional medical supervision.

Holistic therapy may be used at the same time as:

  • Detoxification program with medical supervision
  • Comprehensive medical care
  • Personal psychological support

AA, NA and other 12 step group programs are usually available too to provide lasting support.


Find A Holistic Treatment Centre Providing Therapy For Addiction

Holistic treatment technique is now being used in many rehab centres all over the world.

There is a lot of correlation between the principles of traditional treatment methods and holistic therapy with the most important being providing balance to the body, mind and spirit. Yoga and meditation is well compatible with psychotherapy in giving patients practical knowledge about the ways to control psychological pressure. Relapses can be avoided by learning methods, which can help cope with emotional setbacks in a healthy manner.


When these factors are combined with a medically supervised detox and mental health counselling therapies of the holistic nature can be helpful in treating addictions regardless of the severity levels. Treatment centres for holistic therapy are available throughout the country and are putting together recovery plans, which are tailored to suit individual needs.

Call us now on 0800 246 1509 to find a drug rehab centre which also offers holistic therapy.