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Things To Bring To Rehabilitation

What Can I Have With Me In Therapy

There are certain items that are not allowed in a rehab facility and so when checking in, you need to be sure which ones are allowed.

Rehab centres have strict policies in place regard what an inpatient can bring with him or her. Majority of them has a prescribed essential list and exceptions to bring with you during your stay at the centre.

The admission process begins as soon as you check in. Part of the procedure is the inspection of your personal effects to make sure that there are no contrabands and other prohibited objects are smuggled in. While other centres provide you with the checklist of what you can bring.

Only the things that you really require are allowed in the centres. However, each rehab has its own conditions on what they allow and what is not allowed.

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Looking For Packing Info

If you are not sure about bringing an item or have any questions about what you should be packing you should be having a look on the website of the rehab for a "what to bring" page. You can also get this info on their website. Some centres are known to offer packing checklists, which is printable that you can refer to while packing. Calling the rehab centre is an option in case you can't find packing information anywhere on the site. They will be able to provide you all the answers to any questions you may have about what you can bring. They can also provide you the information regarding the procedure for the admission along with providing you an explanation for their policies if you have any concerns.

Items Most Recommended By Rehab Centres To Bring With You

It is a given that rules vary from one centre to another, others are still while others are a bit lenient.

For the better part, you are recommended to carry the following:

  • Details of people who form your support group (family and close friends, doctors, 12-step sponsors, and others).
  • Jewellery that means the most value to you just like an engagement or wedding ring.
  • Other jewellery with no sentimental value should be left at home.
  • You can carry an alarm clock which does not have a radio.
  • Some centres are known to supply these items, and therefore, it would be better to verify this particular item before venturing out into the market to purchase them.
  • The original bottle from the drugstore with the information label integral and your actual prescription medicine.
  • Any medicine in liquid form must be new and sealed.
  • All this information should be provided before the patient is admitted.
  • Some cash can also be carried in small amounts £50-£100 in smaller bills for vending machines and store runs.
  • Your payment card in the form of debit/debit card or your check book.
  • Your insurance cards along with a method of identification [driver's license, passport, etc.].
  • All the contact information that may be used in case of anything.
  • A journal or diary.
  • If you want to mail letters, carry stamps, postcards, and envelopes with you.
  • Pictures of your loved ones to be retained within your room or your wallet.
  • There are some items that you will get inside the rehab.
  • In case you insist on bringing your own reading material, they are to be recovery related, self-help and spiritual materials.
  • Small notebook are the best since they are not heavy.

The Attire You Should Have With You

It is common for rehabs to have strict dress policy in place and that's why you should check with the centre first. In case you are not aware about how the weather will be like, carry some summer as well as winter clothes with you.

You have to bear in mind that the sizes of the rooms in the facility may not be as big as your room at home.

Laundry spaces are accessible in a facility so you can plan your clothes packing based on that amenity. Clothes that are easily cleaned are the best to carry.

Ensure that you bring following clothes and items that will make your week comfortable:

  • Shoes: Regular everyday shoes, sports shoes, and shower shoes.
  • Shirts: For slightly revealing articles, you may bring cardigans or pullovers to cover it to avoid dress code policy issues.
  • Pants
  • Shorts: The dress code of the centres will determine the length of the shorts.
  • Dressy outfits for special occasions like the family night will also be useful.
  • Socks.
  • Underwear.
  • Bathing suits: a one-piece for women and trunks for men is usually enough.
  • Nightwear.
  • A coat / jacket.
  • A bath robe.
  • Belt.
  • A hat.
  • Slippers.

Hygiene And Cosmetic Products You Should Bring

All personal hygiene and beauty items have to be 100% alcohol-free in most rehabilitation centres. Some may allow you to bring products, which do not have alcohol within the first three ingredients that are listed. Do not bring aerosols.

These toiletries and personal products should be enough you to last thirty days especially:

  • Deodorant
  • A toothpaste and toothbrush
  • Shampoo and conditioner
  • Hair gels
  • Comb
  • Feminine wash or hygiene products
  • Shaving cream
  • Lotion
  • Sun cream
  • Makeup

Items Not To Take To Rehab

All rehabs have strict rules and do not allow certain prohibited items within the centres. The measures taken to ensure your safety and to create the best environment for your recovery. These are the screened contrabands:

  • Drugs and alcohol
  • Narcotics and prohibited prescriptions
  • Arms (pistols, blades, scissors, piercing objects, etc.)
  • Pornography
  • Food and drinks
  • Body sprays with alcohol content
  • E-cigarettes
  • Medications that are not prescribed
  • Nail polish, polish remover and synthetic nail related products
  • Video games and DVDs
  • Sporting equipment
  • Revealing clothing [tank tops, sleeveless shirts, midriff baring tops, etc.]
  • Aerosols
  • Cleaning agents like bleach or ammonia
  • Electronic products
  • Gaming materials
  • Candles and incense
  • Drug related clothing

While you might not expect certain things to be banned, like electronic products and sport equipment, but many centres do not allow them. The idea behind banning them is to minimize distractions and help you stay focused on recovery. However, some of the rehabs could facilitate you to get these equipments on some days.

Outside catering is also prohibited because the food you eat needs to be according to the standards. You will be provided with three meals a day, snacks and beverages. All your diet needs will be fully taken care of by the rehab chefs.

These Items Are Allowed By Some But Prohibited By Others

Each rehab has its own rules which may be different to that of another rehab. You may wonder but some centres allow these items inside the facility:

  • Smartphones and Laptops
  • Access to these items will be restricted even if the rehab chosen by you allows these items.
  • The charges should be available in case you are allowed to have one.
  • Cigarettes
  • Some facilities will allow you to bring in cigarettes if you are a smoker.
  • A limit to cartons available at these centres is usually established.
  • Vitamins and Legal Medicines
  • They have to be new not previously opened.
  • Gum
  • They shouldn't have been opened before.
  • MP3 Player or CD Player
  • Devices without speakers or Internet access may be allowed by some centres.
  • Camera
  • Shutterbugs can rest assured that some centres will allow cameras that are not Internet capable.
  • Disposable or Electric Shavers or Razors
  • Razors are considered as dangerous and some centres are known to prohibit them completely.
  • The rehab you check in might allow some type of shaving equipment.
  • Nail Clippers
  • It depends with the requirement in the facility.
  • Things That Remind You Of Home
  • Many centres allow patients to bring their own mattresses and pillows and other stuff to give their room a more homely appearance.
  • Before packing any of these items you should double check with the chosen rehab centres, whether they allow such items.

Will My Property Be Handed Over If It Was Confiscated Upon Admission

Your property will always be safe. You close relative will be advised to go back with these items. Someone you trust can also come to pick them up from the facility. Your objects can be kept at the centre until you finish your therapy.

You are likely to travel alone if you are commuting by air and so there won't be anyone to take the prohibited items home. We highly recommend that you consult and clarify with the rehab centre first about their policies and other things of concern. Any prohibited items that they have confiscated are expected to be returned. In case they do not do temporary safe keeping, then inquire if they can facilitate shipment to someone you know.

Packing For Rehabilitation Can Be Easy If you have all the information from the rehab, this process becomes less hectic. Facilitate the application process by reviewing the packing checklist of your clinic's website. Follow the general rule and try to pack light to keep it down to the necessities.

Receive Help Now

Every reputable centre gives permission to its patients to bring with them things which will help them to stay comfortably inside the facility. We can help you identify a rehab centre that will be effective for you.

Contact your clinic by giving us a phone call now on 0800 246 1509.